Everything you do has a positive or negative impact on your body and on your overall health. If you experience pain or fatigue, let me help you identify the source or the problem. We'll then find solutions that will bring back your vitality and energy. I'll use activities such as hands-on personal training, water aerobics and/or dance movements such as Zumba style Belly Dancing.

I will help you manage your food intake as you gain confidence in your diet. I'll help you in every way from reorganizing your pantry to offering new ideas with your grocery list. You'll make the simple changes that will get you on the right track, all without interfering with your life style.

You can IMPROVE ANYTHING. You're not alone. You can  BECOME ANYTHING YOU WANT TO BECOME and you can achieve ALL YOUR GOALS. The key? START NOW. Make the FIRST STEP TODAY. Let's do this together!